“Nature itself is the best physician”
There's no better way to feel an immediate sense of calm, and of connectedness to each other, to humanity, and to the bigger picture than to get out into nature. There truly is no better medicine.
What’s more, we’re adding in the “Community” factor. Get out and meet people - outside! Not in a bar, not in a coffee shop… outside! We are stronger and better taken care of in community. It’s in our nature.
“The power of community to create health is far greater than any physician, clinic or hospital”
Once a week I host a walking/ hiking/ outdoor fitness session. Ideally you’re getting outside everyday, but the reality is, we often lived a “boxed life” - we go from one box to the next - our home, our car, our office, possibly a gym, a restaurant, a mall, and back to our home. It’s no wonder more than half of the population is deficient in Vitamin D.
Start a group in your own neighbourhood or workplace!